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Episode #86 Healthy Balance with Rachita Reddy

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Are you overweight, suffer from bloat and/or high blood pressure or have a family history of these things?  Today I am pleased to have Dr. Rachita Reddy with me.  Rachita is a double board certified Nephrologist (kidney specialist), and Internist.  Her emphasis is on wellness and healthy balance, rather than treating sickness, and helps her clients manage hypertension and weight loss towards better health.  

In an article she recently had published, Rachita share some great tips on how to get ready for a big event where you want to look your best and shed some belly bloat.  These included eating more asparagus, drinking a gallon of water daily, and for 4 days prior to the event, going without any carbs or alcohol.  

Her website, www.Reddy4HealthyBalance.com, has loads of tips to help readers lower their blood pressure naturally, lose weight, and create a healthy lifestyle.

Rachita has a side business doing 1:1 health coaching, so she can reach people before they have kidney problems, and help them prevent illnesses and ultimately, live a longer, healthier life, and avoid expensive health care costs in the future.  She is also creating a series of articles on the importance of water as a health benefit along with a step by step course on how to implement it to help with energy, weight loss, bloating and blood pressure management.

Rachita not only talks the talk, she walks the walk!  She recently participated in her first power-lifting competition and came in third!  As the daughter of Neelam Sethi, creator of the website http://www.raisetopkids.com/ , Rachita credits her parents for encouraging her to work hard and go the extra mile to better her life and that of others.       

Rachita Shares her Personal Message   

Is it possible to have a successful job, raise a close family, maintain a social life AND look better than your pre-baby body? Over the past 3 years, I have transformed from a never before exerciser eating a chronic take-out diet into a regular gym attendee who now prepares home cooked meals and packs lunches for work. I have lost 40% of my body fat, dropped from a size 10 to a size 2 (while having 3 children under the age of 7!), and coached dozens of my patients to lose 20+ pounds while reversing their high blood pressure. Many of my strategies can be found on my website Reddy4HealthyBalance.com.

You can learn more about Rachita and how she can help you on her website at www.Reddy4HealthyBalance.com.

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Resources

Financial Fluency Episode 65 – Raise Top Kids with Neelam Sethi

Article in The Root of Life:  http://therootlife.com/look-good-high-school-reunion-4-days.html

Dr. Rachita Reddy

Rachita Reddy, MD, MPH is a double Board-Certified Nephrologist (kidney specialist) and Internist with training from UC Berkeley, NYU and Lenox Hill Hospital. Her mission is to improve health (rather than treat sickness) through her passion for hypertension management and weight loss strategies. She customizes plans for patients targeting nutrition, stress, hydration, fitness and sleep to reverse high blood pressure and lose 20+ pounds.

Not only is Rachita a doctor, but she is a wife, mother of 3, and has integrated her philosophy into her own life and is more fit and healthy now than ever before. She is the founder of www.Reddy4HealthyBalance.com where readers can get a FREE recipe to blast belly bloat instantly.  

Episode #85 The Mindful Reset with Tejal Patel

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Do you wish you could press the “reset” button when life happens?  Today on Financial Fluency, I am happy to have Tejal Patel from The Mindful Mama Experience to talk about how we can do this “mindful reset”, and the amazing benefits that that brings both to our own lives and those of our children.

Until about 7 years ago, Tejal was a divorce lawyer.  Being a sensitive type, she found herself getting personally invested in her clients.  She would take home her clients problems, and her  thoughts very often went to the children involved, and the stress they must be going through.  

As a child, Tejal herself struggled with stress and anxiety.  Having learned meditation from her father at age 4, she realized that she could help children in a similar situation, by teaching them how to deal with life’s stresses, in a healthy, mindful way.   She began to teach children’s yoga and meditation  in the evenings, and eventually transitioned into her role as a Mindful Mama Coach on a full time basis.  She also teaches moms so they can support their children, and helps them create reset moments throughout their day.  

Her program empowers women and helps them stay calm and centered when unexpected things happen.  Tejal shared a technique she calls The Carrie Bradshaw Technique which essentially involves being an observer of your feelings, and what you see, so you can put the thoughts you want in your mind.

Tejal’s soulful wisdom reaches a global community of women through her signature online course, The Mindful Mama Experience. Tejal’s program is a 6 week course specifically designed to help mamas become the most peaceful moms they can be and equip them with kid-friendly mindfulness tools they can practice with their kids.

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To stay connected and get a sneak peak of Tejal’s mindful mama lifestyle connect with her on Instagram, Twitter or Facebook.

Tejal Shares her Personal Message  

Mindfulness and Meditation are not just new age fads, they are the new way to live for modern moms and women wanting to feel their best and do their best work.

Top Tips

  1. Infusing more “mindful reset” into your daily routine (without adding anything to your to-do-list)
  2. How to better handle stress, difficult emotions and cultivate patience through daily mindful practices
  3. Balancing work-life as mom and entrepreneur and how to live life to the fullest.

Resources

Tejal’s enrollment for the next Mindful Mama Experience course goes live on April 3rd, 2017. Those who sign up before April 6th can benefit from the early-bird special which is $100 off when you pay in full. Enrollment is only open for a limited time and this is the LOWEST the course will be offered.

Twice a year, Tejal hosts a free 5 Day Mindfulness Experience so moms can personally try out her 3 Step Daily Reset Plan before they enroll in the course.

Her next free 5 Day Reset Mindfulness Experience from March 27th-March 31st. You can sign up with this link: www.TheMindfulMamaExperience.com/5DayReset.
You can learn more about The Mindful Mama Experience course : www.TheMindfulMamaExperience.com or learn more about Tejal and get more mindful parenting inspiration at www.TejalVPatel.com.

 

Tejal Patel

Tejal is a former divorce attorney turned Mindful Mama Coach, Kundalini and Kids Yoga and Meditation teacher, Motivational Speaker and the founder of the online training program, The Mindful Mama Experience.

She is a go-to resource for busy mamas seeking calmness and balance in the midst of work and life. It’s Tejal’s mission to help mamas thrive and be more present, patient and peaceful so they can raise the first generation of mindful children who know the skills to manage stress, difficult emotions, build confidence and be compassionate at a young age.

Tejal is a mom of one, avid traveler and is the person you see smiling and striking a conversation with the grocery store cashier.  

Episode #84 Transform Your Wealth with Nicole Lewis-Keeber

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Do you struggle with your money mindset?  Today I am happy to have Nicole Lewis-Keeber from Nicole Lewis-Keeber Coaching.  Nicole has an 18 year history as a therapist.  After dealing with this high stress position that did not pay well, she decided she had to go on her own, both for her sanity and in order to take control of her financial destiny.

She is now a Licensed Clinical Social Worker, Certified Tapping Into Wealth Coach and a Money Mindset Master.  Nicole specializes in helping women with their money and mindset, and having a loving relationship with their business.

In her position as a social worker she shared the challenges that many women face in the workplace.  In particular, she discussed how women are often slotted into a pre-determined salary for a particular job, often expected to work overtime and beyond their pay scale out of the goodness of their own heart, especially as a caregiver or therapist.

Our discussion covered the lack of a supportive system for self-employed people, in particular women, in terms of health insurance, paid family leave, maternity leave and time off to care for loved ones.  We also spoke of how the current political climate is re-animating trauma within many women across the country.Nicole began her business working with women on their mindset with money. She would look at the paradigm of their family history, and how they valued themselves and what they thought was possible.  She quickly discovered that the fear of being seen and asking for their worth were often the root causes of their resistance and feelings of being unsafe, and not the money.

Her system begins with an examination of their money, followed by their emotions, the source of their emotions, how they are triggered and how to deal with those triggers.  She teaches her clients to see their businesses as a relationships and to treat them with intention.

You can reach Nicole via Instagram at  https://www.instagram.com/nicole.lewiskeeber/ , on Facebook at https://www.facebook.com/nicolelewiskeebercoaching/ , on Twitter at @LewisKeeber and on her website:  http://nicole.lewis-keeber.com/

Nicole Shares her Personal Message  

“Statistics show that 80% of women-owned businesses close within the first 18 months. This statistic drives me crazy because I know how insanely capable women are in creating a sustainable business that gives them financial freedom if they are able to overcome their blocks to money and success. It is my desire to flip this statistic and help women Master their mindset, Health their heart, Empower their future and Make some damn money!”

Quote

“When you have had traumatic events, or abusive relationships or toxic relationships, if you don’t set up your business as a relationship with intention, you are going to default into toxic ways of relating to your business.  You are going to beat yourself up with it, you’re going to be your own mean boss, and at the end of the day you are going to feel abused and you will be the one who did it to yourself.” – Nicole Lewis-Keeber  

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Resources

Nicole offers a 1:1 coaching program, Wealth, Worth and Wisdom Coaching, as well as an online modular program called Transformational Wealth.   

 

Nicole Keeber-LewisNicole is a Money Mindset Master with a background in therapy and life coaching. Using a conversational, engaging, humor-infused approach to complex challenges, Nicole’s talks and coaching programs guide business owners, coaches, and healers to reveal and release their underlying blocks and barriers to financial abundance, so that they can master their mind, heal their heart, empower their future and make some damn money!

Nicole lives in Lancaster, Pennsylvania with her husband Jason and three fat, happy cats. It is well known that Nicole loves 80’s music, a good martini, and heartfelt snark-filled conversations with friends.