Episode #86 Healthy Balance with Rachita Reddy
Are you overweight, suffer from bloat and/or high blood pressure or have a family history of these things? Today I am pleased to have Dr. Rachita Reddy with me. Rachita is a double board certified Nephrologist (kidney specialist), and Internist. Her emphasis is on wellness and healthy balance, rather than treating sickness, and helps her clients manage hypertension and weight loss towards better health.
In an article she recently had published, Rachita share some great tips on how to get ready for a big event where you want to look your best and shed some belly bloat. These included eating more asparagus, drinking a gallon of water daily, and for 4 days prior to the event, going without any carbs or alcohol.
Her website, www.Reddy4HealthyBalance.com, has loads of tips to help readers lower their blood pressure naturally, lose weight, and create a healthy lifestyle.
Rachita has a side business doing 1:1 health coaching, so she can reach people before they have kidney problems, and help them prevent illnesses and ultimately, live a longer, healthier life, and avoid expensive health care costs in the future. She is also creating a series of articles on the importance of water as a health benefit along with a step by step course on how to implement it to help with energy, weight loss, bloating and blood pressure management.
Rachita not only talks the talk, she walks the walk! She recently participated in her first power-lifting competition and came in third! As the daughter of Neelam Sethi, creator of the website http://www.raisetopkids.com/ , Rachita credits her parents for encouraging her to work hard and go the extra mile to better her life and that of others.
Rachita Shares her Personal Message
Is it possible to have a successful job, raise a close family, maintain a social life AND look better than your pre-baby body? Over the past 3 years, I have transformed from a never before exerciser eating a chronic take-out diet into a regular gym attendee who now prepares home cooked meals and packs lunches for work. I have lost 40% of my body fat, dropped from a size 10 to a size 2 (while having 3 children under the age of 7!), and coached dozens of my patients to lose 20+ pounds while reversing their high blood pressure. Many of my strategies can be found on my website Reddy4HealthyBalance.com.
You can learn more about Rachita and how she can help you on her website at www.Reddy4HealthyBalance.com.
Remember you can highlight to share any text on this page, give it a whirl!
Resources
Financial Fluency Episode 65 – Raise Top Kids with Neelam Sethi
Article in The Root of Life: http://therootlife.com/look-good-high-school-reunion-4-days.html
Rachita Reddy, MD, MPH is a double Board-Certified Nephrologist (kidney specialist) and Internist with training from UC Berkeley, NYU and Lenox Hill Hospital. Her mission is to improve health (rather than treat sickness) through her passion for hypertension management and weight loss strategies. She customizes plans for patients targeting nutrition, stress, hydration, fitness and sleep to reverse high blood pressure and lose 20+ pounds.
Not only is Rachita a doctor, but she is a wife, mother of 3, and has integrated her philosophy into her own life and is more fit and healthy now than ever before. She is the founder of www.Reddy4HealthyBalance.com where readers can get a FREE recipe to blast belly bloat instantly.