Episode #85 The Mindful Reset with Tejal Patel
Do you wish you could press the “reset” button when life happens? Today on Financial Fluency, I am happy to have Tejal Patel from The Mindful Mama Experience to talk about how we can do this “mindful reset”, and the amazing benefits that that brings both to our own lives and those of our children.
Until about 7 years ago, Tejal was a divorce lawyer. Being a sensitive type, she found herself getting personally invested in her clients. She would take home her clients problems, and her thoughts very often went to the children involved, and the stress they must be going through.
As a child, Tejal herself struggled with stress and anxiety. Having learned meditation from her father at age 4, she realized that she could help children in a similar situation, by teaching them how to deal with life’s stresses, in a healthy, mindful way. She began to teach children’s yoga and meditation in the evenings, and eventually transitioned into her role as a Mindful Mama Coach on a full time basis. She also teaches moms so they can support their children, and helps them create reset moments throughout their day.
Her program empowers women and helps them stay calm and centered when unexpected things happen. Tejal shared a technique she calls The Carrie Bradshaw Technique which essentially involves being an observer of your feelings, and what you see, so you can put the thoughts you want in your mind.
Tejal’s soulful wisdom reaches a global community of women through her signature online course, The Mindful Mama Experience. Tejal’s program is a 6 week course specifically designed to help mamas become the most peaceful moms they can be and equip them with kid-friendly mindfulness tools they can practice with their kids.
Remember you can highlight to share any text on this page, give it a whirl!
To stay connected and get a sneak peak of Tejal’s mindful mama lifestyle connect with her on Instagram, Twitter or Facebook.
Tejal Shares her Personal Message
Mindfulness and Meditation are not just new age fads, they are the new way to live for modern moms and women wanting to feel their best and do their best work.
Top Tips
- Infusing more “mindful reset” into your daily routine (without adding anything to your to-do-list)
- How to better handle stress, difficult emotions and cultivate patience through daily mindful practices
- Balancing work-life as mom and entrepreneur and how to live life to the fullest.
Resources
Tejal’s enrollment for the next Mindful Mama Experience course goes live on April 3rd, 2017. Those who sign up before April 6th can benefit from the early-bird special which is $100 off when you pay in full. Enrollment is only open for a limited time and this is the LOWEST the course will be offered.
Twice a year, Tejal hosts a free 5 Day Mindfulness Experience so moms can personally try out her 3 Step Daily Reset Plan before they enroll in the course.
Her next free 5 Day Reset Mindfulness Experience from March 27th-March 31st. You can sign up with this link: www.TheMindfulMamaExperience.com/5DayReset.
You can learn more about The Mindful Mama Experience course : www.TheMindfulMamaExperience.com or learn more about Tejal and get more mindful parenting inspiration at www.TejalVPatel.com.
Tejal is a former divorce attorney turned Mindful Mama Coach, Kundalini and Kids Yoga and Meditation teacher, Motivational Speaker and the founder of the online training program, The Mindful Mama Experience.
She is a go-to resource for busy mamas seeking calmness and balance in the midst of work and life. It’s Tejal’s mission to help mamas thrive and be more present, patient and peaceful so they can raise the first generation of mindful children who know the skills to manage stress, difficult emotions, build confidence and be compassionate at a young age.
Tejal is a mom of one, avid traveler and is the person you see smiling and striking a conversation with the grocery store cashier.