All the Stuff Podcast, Managing stress and anxiety with change

All the Stuff #27 How to Celebrate Yourself

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Today the “All the Stuff” gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share about the importance and celebrating yourself.

When we take initiative to follow our intentions, and honour our “whys”, we need to stop and celebrate! Sharing our wins, even when thing are not perfect, is necessary to remind ourselves of the progress that we do make, and give ourselves permission to say “I did awesome!”.

People routinely avoid sharing their wins in fear of appearing egotistical or bragging. As such, they have created these negative stories around allowing themselves to celebrate, and judge those that do so for themselves. This behaviour whittles away at our self-worth, and keeps us in a small place full of self-deprecating behaviour.

Listeners will learn how in fact we all do need self-approval and support, and it is a skill that needs to be cultivated. When we celebrate ourselves which is a form of self-love, we soften our attitude towards ourselves and others as well. It isn’t easy to do, and requires keeping these thoughts top of mind. It also requires being able to receive, which is especially hard for women.

Lisa Carpenter offers this tip: Write a list of 20 things to celebrate about yourself. If can be about anything that made you happy. Carry this list with you to refer back to when you are having a rough day. Another great tip is at the end of the day, write down three things that happened to you every day. Or better yet, plan to do three things every day that you can celebrate. It will change your life! Our gals share three of their own personal wins which you won’t want to miss!

Lisa Sharp’s program The Blueprint Program is always open.  Jen Turrell’s program Money Matters Mastermind can be found at http://jenturrell.com/money-matters-mastermind/. And be sure to check out Lisa Carpenter’s E.A.T.! Program.

Come on over and celebrate your wins with our experts in the “All the Stuff” Facebook Group.

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