All the Stuff Podcast, Managing stress and anxiety with change

All the Stuff #29 Diet Fads

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Diet Fads, and how they don’t work, is today’s topic on “All the Stuff” with our resident experts Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert.

Over the years, the diet industry has rolled out all sorts of diet fads for weight loss, like low carb, low fat, gluten free, lactose free to name a few.  These seemingly quick-fix solutions end up being unsustainable, and often extremely unhealthy.  After all, as Lisa Carpenter mentions, both cocaine and broken glass are gluten free, but would you eat them?

Listeners will hear how learning the basics, and making choices that support how you want to feel is the key to healthy weight loss and a healthy body. In fact, we can get so used to feeling poorly, that when we do start feeding our bodies properly, the change is remarkable.

In a world where food packaging is riddled with marketing schemes, it is very important to read labels and understand what you are eating. Eating whole foods is truly the best way to care for your body, and helps combat digestive issues that are so often aggravated by refined processed foods.

Lisa Sharp’s program The Blueprint Program is always open. Jen Turrell’s program Money Matters Mastermind can be found at http://jenturrell.com/money-matters-mastermind/. And be sure to check out Lisa Carpenter’s E.A.T.! Program.

Want a safe place to share?  Be sure to come on over the the “All the Stuff” Facebook Group for more tips and stories!

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